When my kids get home from school, they are hungry and thirsty. I would like them to eat healthy, nutritious snacks, but apple slices and carrot sticks are a hard sell when they’re craving tasty comfort foods. I have found, however, that my kids never say no to a fruit smoothie.
I like to vary the ingredients each day, but the basic recipe is below. To save a few dollars, I buy frozen fruit in big bulky bags from the freezer department at the grocery store. Some bags have all of the same fruit, like all peaches or all strawberries. Others have mixes of different berries or pineapple with mangoes.
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